NEWS:
 
Yoga at Ten X Club, Hot Yoga Studio
1400 Worcester Road (Rt 9), Natick, MA 
Yoga Healing
Wednesday Evenings 6:00 - 7:15 p.m.                                    
Vinyasa Spirit
Sunday Mornings 9:00 - 10:15                 

Tai Chi and Therapeutic Qigong for Beginners       at Ten X Club in Natick
Monday Evenings 6- 7:30 p.m.
Wednesday Evenings 7:15 - 8:15
1400 Worcester Road (Rt 9), Natick, MA 

Qigong at the Ashram in Millis 
Thursday Mornings 9:30 - 10:30                                      
$120 for 10 classes - $15 for walk-in  - $10 Seniors           visit http://www.yogaattheashram.org/ for more information
or call Jeanne at 508-361-0432

 

Yoga and Wellness Open House                           at the Ashram in Millis

Open House Class Schedule                                Saturday, January 28^th from  12-4

12:00- 12:25 Iyengar (Hatha) with Roz Malcolm

12:30- 12:55 Tai Chi with Ed Williamson

1:00 – 1:25 Vinyasa Flow with Victoria

1:30 – 1:55 Kundalini Yoga with Gong with Jot Singh

2:00 – 2:25 Gentle Yoga with Rai Kaur

2:30 – 2:55 Liberation from Suffering with Dr Sham Rang Singh

3:00 – 3:25 Pretzel Kids Yoga with Heather Martin

3:30 – 3:55 Qigong with Jeanne Donnelly

New England Tai Chi Conference
Langham Hotel, Boston, MA
Friday, March 2 - Sunday, March 4, 2012
See www.tqhi.org for additional information

Beginner Tai Chi (Qigong) Classes               Tuesday Evenings 6:00 - 7:15 p.m.                                  Northeastern Tae Kwon Do Academy                                   15 North Main Street, Bellingham, MA  02019  (route 126)   
Ongoing program - join at anytime
$130. for 10 classes   -  15. for walk-in students                 Call Jeanne at 508-361-0432 to register
Tai Chi 32 Sword begins in January

Self Defense Classes for Women and Teens     

Self Defense for Women & Teens at Ten X Club in Natick Taught by Jeanne M. Donnelly, 4th Dan Black Belt      Open to both members ($15) & non-members ($20)         No experience necessary.                                                    Call Jeanne at 508-361-0432 for questions, or to register  See Self Defense Page for additional dates

Children's Martial Art Classes Just for Girls!           Monday 3:30 - 4:30 and Friday 4:00 - 5:20                    Ages 5 and up                                                                         Ten X Club, 1400 Worcester Road (Rt.9), Natick, MA       On-going program and registration                                                                                                World Tai Chi/Qigong Day                             
Saturday, April 12th, 2012        www.worldtaichiday.org                                                             

 

 

 

  

       New Classes!        

       New Yoga Studio

      Only $39 a month 

     available through January  

  

 

     New Classes!

 

 

 

 

 

             New Class!

 

 

        

                FREE 

 

 

 

 

 

 

 

 

 

 

 

 

 

      

      Convenient location  

 

            Ample parking 

 

 

 

 

 

 

 

 

 

            Self Defense

       Taught to women        

                by women

    

 

Girls Martial Art Program 

 

 

 

 

  Tai Chi and Weight Loss

           By Bill Douglas