Classes

Makoto-Do offers a variety of classes in martial arts            and other healing disciplines.

Tae Kwon Do Program

Girl's Martial Arts

Children's Martial Arts

Women's Martial Arts

Self Defense Program

Women's Self Defense

Children's Self Defense

Tai Chi Program

24 Simplified

Yang Style Long Form

Qi Gong Program

Therapeutic (Liangong in 18 forms)

Therapeutic 20

(49 Step) Meridian

Eight Section Brocade

Yoga Program

Gentle Yoga

Senior Program

Yoga

Tai Chi

Chi Gong