Classes

Makoto-Do offers a variety of classes in martial arts            and other healing disciplines.

Tai Chi

24 Simplified

Yang Style Long Form

Tai Chi Sword

Qi Gong

Therapeutic (Liangong in 18 forms)

Therapeutic 20

(49 Step) Meridian

Eight Section Brocade

Yoga

Gentle Yoga Healing

Tae Kwon Do

Girl's Martial Arts

Women's Martial Arts

Self Defense

Women's Self Defense

Children's Self Defense

Senior Program

Yoga

Tai Chi

Chi Gong