phone (508)
361-0432
32 Posture Tai Chi Sword
Preparation
| 1. | Stand with the feet together and point (dianjian) |
| 2. | One leg stance and reverse stab (cijian) |
| - draw back the foot and the sword | |
| - draw the foot and spear up the sword | |
| - lift the knee and reverse stab | |
| 3. | Crouch stance and sweep to the side (saojian) |
| - draw the foot back and chop | |
| - crouch stance and sweep | |
| 4. | Horizontal draw to the right (daijian) |
| - draw in the foot and the sword | |
| - step forward and send out the sword | |
| - bow stance and draw to the right | |
| 5. | Horizontal draw to the left (daijian) |
| - draw in the foot and the sword | |
| - step forward and send out the sword | |
| - bow stance and draw to the left | |
| 6. | Stand on one leg circle and chop down (pijian) |
| - turn the body and circle the sword | |
| - step forward and raise the sword | |
| - one leg stand and chop | |
| 7. | Step back and draw the sword back (choujian) |
| - step back and raise the sword | |
| - empty stance and draw back the sword | |
| 8. | One-leg stance and stab up (cijian) |
| - turn the body and move the feet | |
| - raise the knee and stab upward | |
| 9. | Empty stance and intercept downward (jiejian) |
| - turn the body and swing the sword | |
| - empty stance and intercept downward | |
| 10. | Leg bow stance and jab (cijian) |
| - step back and lift the sword | |
| - turn the body and draw the sword | |
| 11. | Turn the body and draw on a slant (daijian) |
| - turn the left toes in and draw back the sword | |
| - lift the foot and turn the body | |
| - bow stance and draw to the right | |
| 12. | Contract the body and draw on the diagonal (daijian) |
| - lift the foot and pull back the sword | |
| - move the foot back and send out the sword | |
| - T-stance and draw to the left | |
| 13. | Raise the knee and hold the sword |
| - empty stance, separate the sword and sword-fingers | |
| - lift the knee and hold the sword in both hands | |
| 14. | Jump step and stab with a flat sword (cijian) |
| - land the foot and draw back the sword | |
| - hold the sword and stab it forward | |
| - jump and draw in the sword | |
| - bow stance and stab with flat sword | |
| 15. | Left empty stance and slice upward (liaojian) |
| - draw in the foot and circle the sword | |
| - step forward and circle the sword | |
| - empty stance and slice the sword up to the left | |
| 16. | Right bow stance and slice upward (liaojian) |
| - turn the body and circle the sword | |
| - bow stance and slice up to the right | |
| - empty stance and slice the sword up to the left | |
| 17. | Turn the body and pull back (choujian) |
| - turn the body and draw the sword | |
| - bow stance and chop | |
| - sit back and draw back the sword | |
| - empty stance and point forward | |
| 18. | Stand upright, feet together, stab with flat sword (cijian) |
| - turn the body and move the foot | |
| - stand upright, feet together, stab with a flat sword | |
| 19. | Left bow stance and block (lanjian) |
| - turn the body and make a circle with the sword | |
| - draw in the foot and make a circle | |
| - bow stance and block | |
| 20. | Right bow stance and block (lanjian) |
| - turn the toes out and make a circle with the sword | |
| - draw in the foot and make a circle | |
| - bow stance and block | |
| 21. | Left bow stance and block (lanjian) |
| - turn the toes out and circle the sword | |
| - step forward and circle the sword | |
| - bow stance and block | |
| 22. | Step in and reverse stab (cijian) |
| - step forward and draw back the sword | |
| - turn the body and stab behind | |
| - bow stance and reverse stab | |
| 23. | Reverse body and chop behind (pijian) |
| - turn the body and draw back the sword | |
| - lift the foot and hold the sword high | |
| - bow stance and chop | |
| 24. | Empty stance and point the sword (dianjian) |
| - lower the fingers and draw in the foot | |
| - turn the body and hold the sword | |
| - empty stance and point | |
| 25. | One-leg stance and lift horizontally (tuojian) |
| - back-cross step and make a circle with the sword | |
| - raise the knee and the sword | |
| 26. | Bow Stance, Hook and Chop (guajian and pijian) |
| - turn the body and hook the sword | |
| - bow stance and chop | |
| 27. | Empty stance, circle sword and chop (pijian) |
| - turn the body and make a circle with the sword | |
| - forward step and hold the sword high | |
| - empty stance and chop | |
| 28. | Back step and strike backward (xiaojian) |
| - lift the foot and draw back the sword | |
| - withdraw the foot and strike | |
| 29. | Step in and stab with a flat sword (cijian) |
| - raise the foot and hold the sword horizontally | |
| - step forward and draw back the sword | |
| - bow stance, stab with flat sword | |
| 30. | T-stance and pull back (choujian) |
| 31. | Turn around and smear horizontally (mojian) |
| - step with foot pointing out, hold the sword horizontally | |
| - step with the foot pointing inward and smear | |
| - empty stance and smear | |
| 32. | Bow stance and stab straight (cijian) |
| End | |