phone (508)
361-0432
Self-Defense
Makoto-Do offers Self Defense Programs for both Women and Children.
Self Defense Programs for Women
Our Women's Self Defense programs are designed to teach women practical Self Defense in a non-intimidating environment. Classes are taught at different locations and vary in time and length.
Our Self Defense c
Safety and Awareness
Blocks and Strikes
Weapon Defense
Falling and Defense from the Ground
Internet Safety/Identity Theft
For
more in depth self defense training it is recommended that women
join our
women's martial art program.
* See news for upcoming self-defense classes or call (508) 361-0432 to schedule one.
Self Defense Programs for Children
Makoto-Do offers Self Defense classes for children at various times and locations throughout the year through requests from groups such as girl scouts, brownies, and schools, or as part of our children’s martial art programs. We also offer Self Defense trainings for Mothers and daughters as well as classes for College Students.
The classes are designed to teach children about
safety and self defense techniques to help them avoid or
remove
themselves from a dangerous situation.
The ultimate goal of self defense training is to
teach awareness, safety rules, and confidence that allow participants to avoid
being in a situation where physical defense is necessary.
However, given that there are inevitably times where a
situation does require physical defense, children are taught basic
physical self defense skills to help remove them from a dangerous
situation.
We feel strongly that any child can benefit and
feel more confident through
basic self-defense training.
* See news for upcoming self-defense classes or call (508) 361-0432 to schedule one.
"This
course was very well prepared and the instructor was very
knowledgeable”
"I've been looking for a class like this for a long time - very satisfied.
“Class went very quickly! I learned a lot in a
short amount of time. Very well done”