Schedule & Location of Classes                                                       

Yoga Healing                                                                              
Ten X Club, Hot Yoga Yoga Yoga Studio (508) 875-2290
1400 Worcester Road, Route 9, Natick, MA 01760

Vinyasa Spirit
Ten X Club, Hot Yoga Yoga Yoga Studio

Children's Martial Art Classes for Girls                                Ten X Club  (508) 361-0432                                          1400 Worcester Rd, Route 9, Natick, MA  01760      

Qigong at the Ashram in Millis    (508) 376-4825                      368 Village Street,  Millis, MA, 02054   

Tai Chi and Therapeutic Qigong   (Beginners)                     Ten X Club  (508) 361-0432   (508) 875-2290                        1400 Worcester Rd, Route 9, Natick, MA  01760  

Northeastern Tae Kwon Do Academy (508) 361-0432           15 North Main St. Bellingham, MA  02019

Tai Chi  (24 simplified)                                                             Joseph P. Keefe Technical School, Adult Ed (508) 935-0202              750 Winter Street, Framingham, MA  01702   

Foxborough Council on Aging (508) 543-1252                      75 Central Street, Rt. 140, Foxborough, MA 02035

Medfield Council on Aging  (508) 359-3665                           1 Icehouse Road, Medfield, MA 02052     

Medway Council on Aging (508) 533-3210                          76 Oakland Street, Medway, MA  02053

Geriatric Authority of Milford                                                  

Martial Art Classes for Women   (508) 361-0432          (Includes Self Defense, Qi Gong, Tai Chi, Sword & Yoga)        Northeastern Tae Kwon Academy                                      15 North Main St. Bellingham, MA  02019

Self Defense Training for Women and Teens                      Ten X Club (508) 361-0432 or (508) 875-2290                    1400 Worcester Road, (Route 9), Natick, MA 01760            (Also see Women's Martial Art Training above)       

Self Defense Training for Girls

 

Class Days and Times



Wednesday Evenings      6:00 - 7:15 p.m.


Sunday Mornings:
9:00 -10:15

Monday: 3:30 - 4:30 and
Friday: 4:00 - 5:20

Thursdays: 9:30 - 10:30 a.m.


Mondays: 6:00 - 7:30 p.m.
Wednesdays 7:15 - 8:15 p.m.


Tuesday 6:00 - 7:15 p.m.

           
Next Session begins in the Spring

Seniors & Non-seniors
Monday: 10:45 -11:45 a.m.

Seniors & Non-seniors
Friday: 10:00-11:00 a.m.

Seniors & Non-seniors
Tuesday: 11:30-12:30

2nd Wednesday of each month


Sundays: 4:00 - 6:00 p.m.



All Levels Welcome
TenxClub,  Natick,  MA


Workshops held periodically
at various locations